The
long holiday has come to an end, and many of us are experiencing what is
commonly referred to as "post-holiday syndrome" – difficulty getting
out of bed, lack of energy, and loss of appetite. For different individuals,
the symptoms of post-holiday syndrome can vary. Apart from feeling unmotivated
to return to work or school and experiencing overall lethargy, many people also
suffer from gastrointestinal discomfort, especially children, who may exhibit
more pronounced symptoms.
Many
people are now following the trend of "special forces-style tourism,"
indulging in a spree of eating and sightseeing, which involves rapid and
excessive consumption of food, disrupting their normal dietary habits and
causing gastrointestinal discomfort. Additionally, consuming unhygienic or
substandard food can further damage the gastrointestinal system. Therefore, as
the holiday ends and life returns to normal, it’s essential to restore
gastrointestinal health to its usual state.
The
most appropriate way to regulate the gastrointestinal tract after the holidays
is to promptly reduce the burden and consume an adequate amount of dietary
fiber. Opting for a light and moderate diet allows the gastrointestinal system
to rest and recuperate. Incorporating coarse grains such as corn and oats into
staple foods can promote intestinal peristalsis and reduce constipation.
Consuming fiber-rich quality fruits and vegetables like celery, tomatoes,
apples, kiwi, radishes, broccoli, and spinach helps achieve balanced nutrition
and regulates digestive function.
If
children at home experience gastrointestinal discomfort, apart from dietary
adjustments, parents can supplement them with probiotics. For instance, Mamiai,
which are efficacious probiotics, can address issues like diarrhea,
constipation, and indigestion in children, providing therapeutic effects. These
probiotics aid in promoting intestinal digestion and absorption, as well as
intestinal motility, helping alleviate gastrointestinal burdens.
It’s
best to strike a balance between "eating" and "activity"
during the post-holiday period. As festivities often involve increased eating
and reduced physical activity, it’s important to encourage children to resume
their usual level of exercise. This helps regulate their appetite back to
normal and promotes better sleep. Additionally, staying hydrated by drinking
plenty of water increases gastrointestinal motility. Combining dietary
adjustments with physical activity effectively aids in restoring
gastrointestinal health to its normal state as quickly as possible.
During
holidays, disruptions to our circadian rhythms and insufficient rest can lead
to "sleep disturbances." After the holidays, it’s essential to
establish a regular daily routine, including going to bed and waking up early,
taking appropriate naps, gradually returning to our usual rhythm.
In
summary, post-holiday syndrome is a common physiological phenomenon. I hope the
methods mentioned above can help alleviate discomfort and restore vitality to
the digestive system. However, maintaining gastrointestinal health requires
consistent effort. Adopting healthy dietary habits should be a long-term
commitment; it’s not something that can be done sporadically.