As the Spring Festival approaches, many parents will take their children back to their hometowns for family reunions. During this time, there will be an abundance of delicious food on the table, and it can be challenging for adults to digest with meal after meal. For children, it adds an even greater burden, and many may experience symptoms of indigestion.
During the New Year festivities, the dining table is often filled with abundant and rich foods, high in protein and fat, which can be greasy. Additionally, beverages are frequently paired with meals, sometimes cold or heavily flavored, further burdening the digestive system. The consumption of leafy green vegetables and water tends to decrease. Children, faced with tempting delicacies, may find it challenging to control their eating, leading to overindulgence and placing undue stress on the gastrointestinal tract, resulting in decreased digestive function. Secondly, irregular sleeping patterns disrupt the body’s normal rhythms, not only for adults who may experience altered sleep schedules during the rare holiday break but also for children whose routines are disrupted. This disruption can lower immunity and make individuals more susceptible to illnesses.
Gaining three pounds during the Lunar New Year may not seem like a big deal for adults, but children’s delicate digestive systems cannot bear the same load. Overeating puts undue strain on their digestive organs, causing them to work overtime and leading to fatigue or even digestive system "strikes," resulting in frequent symptoms like indigestion and bloating. Furthermore, extended travel increases the risk of fatigue for children and exposes them to the possibility of experiencing traveler’s ailments due to changes in water or environment, thereby increasing the likelihood of developing gastrointestinal issues. Therefore, parents should take proactive measures to prevent such occurrences.
Some probiotics or anti-diarrhea drugs can be stored appropriately, such as Ofmom mamiai, montmorillonite powder and so on. Among them, Bacillus subtilis can promote the balance of intestinal flora, help repair intestinal mucosa, improve intestinal health, effectively relieve diarrhea, constipation, indigestion and other problems, and protect the baby’s intestinal health.
To address gastrointestinal issues during the holiday season, the focus should primarily be on dietary control: 1. Avoid overeating and binge eating. Provide children with light, easily digestible foods, avoiding greasy, spicy, and hard-to-digest foods. Also, control the intake of candies and beverages to prevent additional burden on the digestive system. 2. Diversify food choices and ensure a balanced diet. Encourage consumption of fruits, vegetables, and whole grains rich in dietary fiber. 3. Maintain a balance between eating and physical activity, encouraging children to engage in outdoor activities. 4. Be mindful of climate changes, adjusting clothing accordingly to prevent gastrointestinal discomfort due to cold exposure. 5. Maintain good hygiene practices, including frequent hand washing.
Gathering
during the Spring Festival is a joyful occasion, but it’s important to enjoy
the delicious food in moderation. Eating wisely is just as important as
enjoying the feast.