In winter, due to factors such as cold weather, reduced sunlight, and decreased outdoor activities for children, the synthesis of vitamin D correspondingly decreases. Many children may experience varying degrees of calcium deficiency and may require calcium supplements. This is especially crucial for children in the peak period of growth and development, as they need to intake sufficient calcium daily to better promote growth, development, and bone formation.
Parents should timely supplement calcium for their
children, but it is crucial not to blindly provide calcium and to employ a
scientific approach. Supplementing calcium for children is not an instantaneous
process; it is akin to playing with building blocks together, where each piece
has its significance. Only by placing them in the right positions can the
blocks be stacked high and well. Therefore, when parents supplement calcium for
their children, they need to consider it comprehensively and thoughtfully.
Calcium elements, vitamin D, vitamin K, and others are indispensable. This
approach not only promotes calcium absorption but also ensures that calcium is
deposited into the bones, thus aiding in the better growth and development of
children.
When choosing calcium supplements, it’s important to consider the calcium dosage as well. Many parents fall into the misconception that the higher the dosage of a single calcium tablet, the better it is for their children. In reality, according to the recommendations of the Chinese Nutrition Society, it is advised that children supplement 400 to 700mg of calcium daily, while during adolescence, the recommended daily intake is 1300mg. Children also receive calcium through their daily food intake. Generally, an additional supplement of 300mg of calcium per day should be sufficient to meet their basic needs. As children grow older, their requirements increase, and adjustments can be made accordingly.
Therefore, parents can choose specially formulated calcium supplements for children and adolescents, such as Mamiai Calcium with Vitamin D Kids Chewable Tablets. These tablets are crafted with calcium carbonate, vitamin D3 to enhance calcium absorption, and vitamin K2 for calcium deposition into the bones, forming a ’calcium golden triangle.’ This helps children supplement calcium in a scientifically balanced manner, promoting their healthy and robust growth.
Parents also need not worry excessively about safety. Mamiai Calcium with Vitamin D Kids Chewable Tablets has obtained the health food symbol approved by the China National Medical Products Administration (Food Health No. G202134000086), commonly known as the ’blue hat.’ This symbol ensures both the efficacy and safety of the product.
Of course, besides choosing scientifically formulated
calcium supplements, parents also need to focus on daily life aspects when it
comes to calcium supplementation. Help children develop balanced dietary habits
by providing a variety of calcium-rich foods such as milk and dairy products,
soy products, fish and shellfish, and green vegetables. Additionally, emphasize
physical exercise, ensure adequate sleep, and create an environment that is
conducive to the healthy growth and development of children. Taking a
comprehensive approach can help support the overall well-being and healthy
growth of your child.