You may think your kids are taking the appropriate amount of calcium through calcium-rich food and calcium supplements. However, it doesn’t necessarily mean that your kids are completely free from calcium deficiency. Here are the things that you need to be careful about when it comes to proper calcium intakes.
This deficiency may be due to your child’s lifestyle habits. As we are all used to salty food, kids are naturally prone to be exposed to high-sodium diets. When growing children excessively consumes salt, it increases calciuria which depletes calcium stores in the body.
A high-salt diet is one of the major risk factors for osteoporosis. Some snacks that are loved by children, such as chips and fruit jelly, still contain a lot of salt. Therefore, it is best to consume them with looking at its sodium content. Soft drink, such as soda drinks and coffee, can also lead to calcium deficiency. Phosphoric acid in soda forms calcium phosphate, which hinders calcium absorption. Caffeine in coffee also increases calcium loss. So it is encouraged to drink water instead of soft drinks.
Moreover, lack of exercise may lead to calcium deficiency as well. When you don’t have enough work out, the demand and use of calcium will decrease, and bone density will also end up decreasing. Exercise is important in keeping bones healthy in that it stimulates bone tissue and mobilization of calcium stores. Jumping rope and swimming is helpful for bone growth.
Apart from reducing calcium loss, you may need to take smarter ways to supplement calcium. When it comes to calcium supplement, the key is to how to let your bone properly absorb calcium. To do this, you may need to take vitamin K2, as it boosts osteocalcin and activates bone-associated protein, and it also transport calcium to bones.
Mamiai Calcium Vitamin KD Chewable Tablets have obtained the dietary supplement certification mark (G202134000086). It has a sweet and delicious fruit flavor, so children can easily intake.
There are a few signs of calcium deficiency. If calcium is depleted in your kids’ body, they may experience growth retardation, cramps, knee pain, joint pain, and other symptoms. To prevent calcium deficiency, it is recommended to pay attention and properly supplement calcium.